How to shop for healthy foods at the grocery store

by Nick Rainey


I, Nick Rainey, discuss what to look for on food packages to assess the nutrition in foods. Labels can tell you a lot, but sometimes not everything. Sometimes they'll leave things out on purpose and put obvious information on the label.

About the Presenter

Nick Rainey

Nick Rainey IDEA Author/Presenter

I am a Doctor of Physical Therapy. I emphasize taking people's pain away, cardiovascular endurance, muscular coordination, muscular strength, and sports performance.