How To Relieve Tight Hamstrings
http://www.shapeitupfitness.com
If you have tight hamstrings that are causing back, hip and/or knee pain you should watch this video!
Get your Stretch Strap here http://www.shapeitupfitness.com/stretch-strap/
Pants fitting a bit tighter this year?? Get my Fat Loss Accelerator Checklist to help you breathe a bit better. http://www.shapeitupfitness.com/free-checklist/
Photo Credit to Jamie Austin on her fabulous skills! http://www.jaaphotography.com/
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The information presented on the Shape It Up channel is for general information purposes only. Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional.
