by Jill Brown
20+ years of experience means you're in good, safe hand! Need someone to get you started, keep you motivated or help you master the best exercises for YOUR body? Have you been doing the fitness routine for years and hit a plateau? Got injuries, pain in your lower back or achy joints? Or are you over 40 and find it's harder to lose those extra pounds now? I've got the solutions! I've been a fitness instructor and trainer ever since graduating college. I am also a CERTIFIED FUNCTIONAL STRENGTH COACH who uses a wide variety of exercise and equipment. I teach every method from Boot Camp workouts to Pilates. Spinning, Kettlebells, ViPR, TRX... I use it all so you'll never get bored with your routine. If it's nutrition or lifestyle coaching that you need, I also offer one-on-one sessions, group sessions and corporate wellness to help make over your health habits. Got some nagging injuries? Having a degenerative spine disease and hip displaysia myself, I've learned how to work with and around many injuries and still get STRONGER. I have extensive experience in working with clients who have back pain / neck pain, disc herniations, spinal stenosis, and various other types of injuries like hip and knee problems. Here's where knowing what exercises are BEST for YOU comes in handy! When I'm not teaching or training my students and clients - or myself, you may find me blogging for the Huffington Post on health and fitness topics, designing workout programs and consulting for fitness products or giving expert advice to various media outlets. If you have a dog, they're also more than welcome to join us during your workouts! Email me at: firstname.lastname@example.org for a free consultation. ... read more.