How Much Caffeine Do You Need?

by Nicole Simonin


How Much Caffeine Do You Need - Shape It Up (Nicole Simonin) Pants fitting a bit tighter this year?? Get my checklist to help you breathe a bit better. How much caffeine do you really need? And is it beneficial to have caffeine? Find out in today's Shape It Up video. Read more here Photo Credit to Jamie Austin on her fabulous skills! __ Wanna chat?? Find me here: Instagram Facebook Google Plus LinkedIn Pinterest Twitter The information presented on the Shape It Up channel is for general information purposes only. Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional.

About the Presenter

Nicole Simonin

Nicole Simonin IDEA Author/Presenter

UNcomplicate your weight loss! When you turn 40 things …shall we say…start to be very different. You can’t lose weight like you did when you were 20. Weight loss can be simple and easy. I can show you how. I help women over 40 lose weight for the last time. No pills. No potions. No diets. No insane workouts. ONLINE Health and Fitness Coach