How Much Caffeine Do You Need - Shape It Up (Nicole Simonin)
http://www.shapeitupfitness.com
Pants fitting a bit tighter this year?? Get my checklist to help you breathe a bit better. http://www.shapeitupfitness.com/free-checklist/
How much caffeine do you really need? And is it beneficial to have caffeine? Find out in today's Shape It Up video.
Read more here http://www.shapeitupfitness.com/caffeine/
Photo Credit to Jamie Austin on her fabulous skills! http://www.jaaphotography.com/
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The information presented on the Shape It Up channel is for general information purposes only. Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional.
