hip extension - quadruped straight leg

Click to play this video

This video is currently being processed.


1. Start on your hands and knees with your belly button drawn in and your shoulders pushed away from the floor. 2. Extend one leg straight back and slightly up. 3. Return to the starting position. 4. Complete the set on one side before repeating with the opposite leg. Be sure to: Do not allow your back to arch as you lift your leg. You should feel it: Working your glutes.