hip abduction - sidelying straight leg

Click to play this video

This video is currently being processed.

Description

1. Lie on your side with your head resting on your bottom arm, legs straight, and top leg slightly behind your bottom leg. 2. Keeping it straight, lift your top leg up in the air and slightly back. 3. Lower your leg back to the floor. 4. Complete the set on one side before repeating with the other leg. Be sure to: Do not allow any movement through your torso as you lift your leg. You should feel it: Working the outside hip of your top leg.