HIIT Study 2 Workouts: 1 of 30

by Steven J Auferoth

Description

There will be 30 HIIT workouts that were used in the HIIT Study 2 which determined how many HIIT workouts per week are needed to increase fitness and lower body weight and body fat.

About the Presenter

Steven J Auferoth

Steven J Auferoth IDEA Author/Presenter