Golf Conditioning: Level I Release

by Debra Atkinson


Avoid back injuries common in golf by a progressive exercise sequence that begins with releasing tight muscles. Follow this series's your 8 minute daily stretch. Then you'll move on to Level II Deep Core Strength

About the Presenter

Debra Atkinson

Debra Atkinson IDEA Author/Presenter

Speaker and Bestselling Author Debra Atkinson, MS, CSCS, is Flipping 50 TV and Flipping 50 podcast host. She's an international fitness presenter, master personal trainer, and online celebrity fitness coach. She's a prior Senior Lecturer at Iowa State University, and highly successful Personal Training Director. She known by her clients as the You Still Got It Girl. She provides coaching, workshops and CECs for fitness pros who want to earn a living doing what they love. and the fitness pros blog at