Get Shaped Fitness Personal Training

by Get Shaped Fitness LLC

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Personal training sessions include personalized workout programs created to fit your unique goals. All Get Shaped Fitness Peraonal training sessions offer a wide variety of resistance training techniques to improve muscular strength and endurance. The training provided work to elevate your metabolism and increase lean muscle mass. We also assist with nutritional planning. We use diet diaries to target unhealthy eating patterns. By monitoring your food intake, we can suggest healthy alternatives based on your desired goals. Our personal training packages include: · One-on-one sessions: choice of 30 min sessions and 60 min sessions · Partnered sessions: choice of 30 min sessions and 60 min sessions · Small group (3-5 people) sessions: choice of 30 min sessions and 60 min sessions In-home sessions: contact for estimates. and online training!

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About the Presenter

Get Shaped Fitness LLC

Get Shaped Fitness LLC IDEA Author/Presenter

At Get Shaped Fitness, we are passionate about and committed to health and fitness. We offer a wide variety of fitness services aimed at helping you achieve a healthy and fit lifestyle. We also emphasize a client-centered approach: you're success is our success. GSF trainers work with you to help you reach your fitness goals. We stress education over quick fixes: we strive to prepare you for continuing your success over the long term. We believe that true health and wellness requires a lifestyle change, incorporating proper diet and exercise. We cater to a wide variety of clientele, including: Deconditioned/Conditioned Individuals Obese Individuals Special Needs (i.e.; individuals living with multiple sclerosis, arthritis, lower-back pain, older adults, pregnant women, cardiovascular disorders, etc. ) Former/Current College Athletes GSF also offers customizable workouts; consisting of, but not limited to: Aerobics Functional Training Strength and Resistance Training Plyometric Exercises Core and Stability Training At GSF, we advocate personalization over generic workouts, client-oriented over profit-oriented. Education and continued commitment are the keys to realizing your goals. As a client, your needs are our first priority. Unlike some fitness conglomerates, we create unique, comprehensive routines designed with only you in mind. The difference is in the way you feel!