Foam Rolling Tutorial: Calf Muscle

by octavia henderson


This video will show you my most EFFECTIVE way to foam roll my calves! Great for beginners to the seasoned athlete! Foam rolling is great for myofascial release. This helps to prevent injuries. Easy how to calf foam rolling demonstration For more routines like this one check out my website! CONNECT WITH ME! Instagram: Facebook:

About the Presenter

octavia henderson

octavia henderson IDEA Author/Presenter

I am a ACSM Certified Personal Trainer with over 10 years of health & fitness experience. I specialize in adaptive fitness (i.e. modified workouts for individuals with physical disabilities) and weight loss. In addition to my personal training certification, I obtained a my degree in Exercise Science, and am a registered kinesiotherapist. I am also registered with ACSM Profinder, so feel free to check my active status any time. My mission is to help improve my client's health by helping them look and feel like their best self through personal training and nutrition coaching. Weight loss gimmicks come and go. The only tried and true method is proper nutrition and exercise. I bet my life on it! That’s the philosophy I promote. It’s the most safe yet effective way. I’ll never recommend anything else. Feel free to contact me today at , and let me help you achieve your goal(s).