1. Lie face down on the ground with a foam roll under one hip. Support your weight with your forearms and the foot of the opposite leg.
2. Roll along the front and slightly to the outside of your upper thigh, just below the pelvis.
3. Spend more time rolling on any sore spots you find.
4. Complete the set on one side before repeating with the opposite leg.
Be sure to: Place as much weight on the foam roll as you can tolerate.
You should feel it: As if you were getting a deep massage.