foam roll static hold - calf

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1. Sit on the ground with your legs straight, with one leg crossed over the other, and a foam roll under the calf of the bottom leg. 2. Lift your butt off the ground, so that your weight is supported by your hands and the foam roll. 3. Keeping your body position still, hold this position for the prescribed amount of time. 5. Complete the set on one side before repeating with the opposite leg. Be sure to: Place as much weight on the foam roll as you can tolerate. You should feel it: As if you were getting a deep massage.