foam roll static hold - adductor

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1. Lie facedown with a foam roll under the inside of one thigh and the other leg out to the side. 2. Find a tender spot along the inside of your thigh from your pelvis to the inside of your knee. 3. Hold this position for the prescribed amount of time. 4. Complete the set on one side for before repeating on the other leg. Be sure to: Place as much weight on the foam roll as you can tolerate. You should feel it: Massaging your inner thigh.