1. Lie face up on the ground with a foam roll under your mid back and your hands supporting your head.
2. Lift your butt off the ground so that your weight is supported by your feet and the
3. Roll from the middle of your back to your shoulders.
4. Spend more time rolling on any sore spots you find.
5. Continue for the remainder of the set.
Be sure to: Place as much weight on the foam roll as you can tolerate.
You should feel it: As if you were getting a deep massage.