1. Lie on your side with a foam roll under your armpit.
2. Roll along your side to your lower back and back up to your armpit.
3. Spend more time rolling on any sore spots you find.
4. Complete the set on one side for before repeating on the opposite side.
Be sure to: Place as much weight on the foam roll as you can tolerate.
You should feel it: Massaging the side of your back.