foam roll - it band

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1. Lie on your side supporting your weight on your forearm with a foam roll under the outer thigh. 2. Glide your body over the foam roll from your hip to just above the outside of your knee. 3. Spend more time rolling on any sore spots you find. 4. Complete the set on one side before repeating with the opposite leg. Be sure to: Place as much weight on the foam roll as you can tolerate. You should feel it: As if you were getting a deep massage.