1. Lie face down on the ground, supporting your weight on your elbows, with a foam roll under one thigh and the other leg crossed over at the ankles.
2. Roll along the front of your upper thigh to your hip.
3. Spend more time rolling on any sore spots you find.
4. Complete the set on one side before repeating on the opposite leg.
Be sure to: Place as much weight on the foam roll as you can tolerate.
You should feel it: Massaging the front of your upper hip.