1. Sit on a foam roll with your weight shifted to one side and your hands and feet on the floor for support.
2. Roll from the top of the back of your thigh to your lower back.
3. Spend more time rolling on any sore spots you find.
4. Complete the set on one side before repeating on the other side.
Be sure to: Place as much weight on the foam roll as you can tolerate.
You should feel it: Massaging your glutes.