Flexibility Without Stretching?

by Joe Stankowski


Tightness can be a protective mechanism - one that should not necessarily be over-ridden with traditional stretching. Try this technique to develop INSTANT flexibility without shutting down your body's sense of self-preservation.

About the Presenter

Joe Stankowski

Joe Stankowski IDEA Author/Presenter

Grand Rapids based personal trainer, author of "The Ultimate Home Gym Guide", creator of "This Workout Doesn't Suck", training advisor to Men's Fitness magazine, co-author of The Power of Champions, former competitive powerlifter/strongman and all-around-good-guy.