I ran and taught aerobics classes in 1997-98, but struggled with "Skinny Fat". I discovered resistance training and more importantly, "right nutrition" in late 1998 which led me into the sport of Natural Body Building. I won awards in three shows and had the privilege of judging shows over the next 2 - 3 years. Now I love century rides and often cycle 150 miles a week. I lift weights 2-3 times a week and embrace the Eating for Life diet by Bill Philips to maintain a "toned" and functionally strong body at 50 years old. I founded Your Personal Best Training Studio in 1999, am a wife and mother of two daughters. I teach traffic safety skills as an American League Cycling Instructor and enjoy helping others to achieve their personal best! ... read more.