Fit Body Yoga

by gwen lawrence


try this hybrid yoga workout video by Gaiam and Gwen Lawrence

About the Presenter

gwen lawrence

gwen lawrence IDEA Author/Presenter

"I transform lives from good to great, helping my clients reach their highest potential, using my 6 power yoga for sports philosophy's to Attain fitness, find Balance, Create goals, and Define personal happiness in work, school, family and life the way only an intuitive Yogi and seasoned MOM can". Gwen is best known and respected as the yoga instructor for many teams over 20 years including the NY Giants, NY Knicks, NY Redbulls, NY Rangers, NYC FC and members of the NY Yankees, several major colleges like: Columbia, Yale, Manhattan, UNC and many more. She travels the country teaching professional development at esteemed D1 colleges. Gwen makes regular appearances on NBC TODAY SHOW, Good Day NY, and Dr. Oz as well as many Radio and TV news shows. She now plans to bring her expertise, TV know how, personality and wealth of knowledge to the Better Man Show. Gwen owns her own Yoga school registered to certify students with 200 and 300-hour trainings along with her online Power Yoga for Sports Teacher Training, and training kits. She developed The Way of the Mindful Athlete curriculum course for the NY Giants and has incorporated the teaching under Phil Jackson in NY. Gwen trains people around the world in 18 countries and 28 states. Gwen has been named Best of Westchester, and featured in ESPN Magazine as "The Best Innovation In Sports Medicine". Gwen has 9 Power Yoga for Sports sport specific DVD's, a feature DVD with Gaiam, and a book Body Sculpting with Yoga, second book Tactical Mobility and a third on the way. She is the official spokesperson for Gaiam TV, and 2 X ambassador for Lululemon, Prismsport, Gaiam, Kulae and Under Armour. Her writings appear in Men's Health, Men's Finess, Women's Health, Women's Fitness, Cosmo, Fitness Magazine, Shape Magazine, Yoga Journal, Yoga Digest, Yoga Magazine, Details and and Check my new power yoga for sports app Follow me on Twitter@gwenlawrence Instagram @gwenlawrence Facebook Gwen Lawrence YouTube channel Gwen Lawrence Yoga Read my resume on my site “Best Innovation in Sports Medicine” -ESPN Magazine