drop step squat

Description

1. Open right hip and put foot on ground roughly shoulder -width apart from other foot, with toes and heels of both feet in a line 2. Squat down into a comfortable stretch and return to standing position 3. Repeat for prescribed number of repetitions and switch sides Be sure to: Keep chest up and maintain weight on midfoot to heel of both legs. You should feel it: Stretching the inside of both thighs