CrossCore for Z Health Practitioners

by CrossCore


An introduction to Z Health drills utilizing the CrossCore Rotational Bodyweight Training System. The CrossCore offers all the versatility needed for any kind of training. Whether you only use it for bodyweight training or if you prefer to mix it up and add counterweights such as kettlebells, dumbbells and sandbags, CrossCore easily adapts to your needs.

About the Presenter


CrossCore IDEA Author/Presenter