Core Stability - Yellow Belt Kata

by Harold E. Rose, Jr.


Developing core stability as relates to functional movement execution. you will need a bath towel and an appropriately weight book (a small paperback will do as you begin this drill). This drill is meant to be a supplementary drill. Although one's power in technique may be adequate, there is still the question of core stability. This drill will help in the development of that stability.

About the Presenter

Harold E. Rose, Jr.

Harold E. Rose, Jr. IDEA Author/Presenter

Harold E. Rose, Jr. Personal Trainer, Yoga Instructor and Tai Chi Therapist Providing clients with workable health and fitness solutions so that they can look better, perform better, and feel better. You can: Lose weight Improve total cholesterol Increase endurance Improve functional strength Increase overall strength Improve flexibility . . . I will provide you with a personalized fitness regimen to help you to achieve your goals. I will help you in your journey to achieve better health, wellness and fitness. Contact me by phone (480.247.2502) or e-mail ( Be Healthy. Be Ageless. Be You. Special Offer – your first training session is free with a purchase of 3 sessions at the limited time, special rate price. You can find informative videos on fitness and exercise posted on my profile page. Please visit the blogsite at Ab-Sutra Health and Fitness Coaches, LLC. Recent Blogs: Front body/Back body, how’s your posture?