Core, Restore & Radiate: Class One


Core, Restore & Radiate is a gentle, effective and pleasurable class for those that enjoy a mindful pace due to inactivity, age, injury, medical restrictions or pain. This class series offers a magnificent blend of foundational core strength, essential flexibility, expansive energy, conscious alignment and mental clarity. Drawing on her key disciplines of“ -Pilates for core strength -Dance for flexibility -Qigong for energy -Alexander Technique for alignment -and Meditation for mental clarity“ Dianné weaves a fluid, delightful, enriching and informative practice into 60 minutes so you can enjoy a total wellness makeover once a week that will leave you feeling fabulous and ready for life.