Core, Restore & Radiate is a gentle, effective and pleasurable class for those that enjoy a mindful pace due to inactivity, age, injury, medical restrictions or pain.
This class series offers a magnificent blend of foundational core strength, essential flexibility, expansive energy, conscious alignment and mental clarity.
Drawing on her key disciplines of“
-Pilates for core strength
-Dance for flexibility
-Qigong for energy
-Alexander Technique for alignment
-and Meditation for mental clarity“
Dianné weaves a fluid, delightful, enriching and informative practice into 60 minutes so you can enjoy a total wellness makeover once a week that will leave you feeling fabulous and ready for life.