Connee's Testimonial

by Stacy Rae Mednick

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Connee is a client of mine giving a testimonial about her training with me and sharing with the viewers about her body type and why strength training is so important for her.

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About the Presenter

Stacy Rae Mednick

Stacy Rae Mednick IDEA Author/Presenter

Stacy Rae is co-owner of Stacy Rae O.C. Fitness Mama Women's Fitness Studio. She is best known for her unique style of personal training and her passion for helping women Get In Shape, Stay In Shape, and Feel Better about their bodies. This passion is the core of her life’s work; it began over 30 years ago, and it keeps her going today. Poor self esteem and body image is an issue for women of all ages and Stacy Rae is working to help women gain a positive self image. Stacy Rae began teaching aerobics when she was just 16 and, in addition to being a Group Certified Fitness Instructor through A.C.E. (American Council on Exercise), she is a certified PiYo (a combination of Pilates and Yoga) instructor. Throughout her training, she has been able to design workouts for womens specific structure...she is the author of Stacy Rae O.C. Fitness Mama Body Type Workout System. She has said, "Too many women have wasted years working out and not getting results," and she believes that this result is a combination of incorrect workouts and unrealistic goals. Not only is Stacy Rae a personal trainer, she gives lectures, seminars and workshops all over the US, and happily serves the community of Huntington Beach with workshops, lectures and volunteering for churches, schools, senior centers, corporations, and gyms. "Do you not know that your body is the temple (the very sanctuary) of the Holy Spirit Who lives within you, whom you have received [as a Gift] from God? You are not your own. You were bought with a price purchased with a preciousness and paid for, made His own. So then, honor God and bring glory to Him in your body" – 1 Corinthians 6:19-20 -------------------------------------------------------------------------------- --------------------------------------------------------------------------------