Combination Workout with Dumbbells

by SHERYL OEFTERING

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Description

Total body workout to target multiple muscles at once, get that heart rate up, burn more calories, all within 20 minutes!

About the Presenter

SHERYL OEFTERING

SHERYL OEFTERING IDEA Author/Presenter

I love what I do! As a health and wellness enthusiast, personal trainer, and fitness consultant, I practice what I preach and believe in fitness for a lifetime. I believe strongly in a healthy and fun lifestyle by taking great care of ourselves and feeling energetic without deprivation.