Chaos Push-up

by Shane Mclean


Courtesy of Jim smith and Tony Gentilcore. Attach a monster resistance band to squat rack, lock it in and push up away. This works the stabilizers in your shoulders and locks in your core. You'll have fun with this one

About the Presenter

Shane Mclean

Shane Mclean IDEA Author/Presenter

My training style focuses on your core, strength, and mobility. Core, mobility and strength conditioning will help you look, move and feel like a million bucks. Remember exercise is fun and never a punishment for the body. Making fitness fun