Cardio with Battle Ropes

by William Sampaio Farneda


Sample of a Cardio exercise using battle hope

About the Presenter

William Sampaio Farneda

William Sampaio Farneda IDEA Author/Presenter

William S. Farneda was born in Brazil and holds a BS in Exercise Science (with a specialization in Quality of Life) from the Universidade Presbiteriana Mackenzie in Brazil. William is also Nationally Certified by NESTA as a specialist in a variety of fields: Functional Training, Nutrition, Physique & Figure, and Weight Management. William is also certified in TRX suspension training, with extensive experience as a trainer and motivator, and strives to help his clients actively pursue and achieve their goals. He has worked with clients of all ages and abilities, including those that are disabled and those recovering from injuries - helping everyone to live more independently. Furthermore, William has participated in numerous competitive sports and has more than 15 years of experience in Hapkido and Mixed Martial Arts. Additonally, William's broad experience extends towards servicing corporate clients with their employees' fitness goals. These include: Northrop Grumman, Hanover County Courthouse, Henrico County Recreation & Parks, Virginia DMV, Virginia Commonwealth University, and The Faces of Hope organization. In the end, William's approach to fitness is to help all people build strength through the mind and body. MEDIA: * WBTK- Radio Poder 1380AM, March 2017. INVITED SPEAKER to discuss Health & Wellness * PBS/WCVE Community Ideas Station/TV. VIRGINIA CURRENTS aired on February 2, 2012. Episode highlights my work with a young teenager suffering from Prader-Willi Syndrome who is part of The Faces of Hope organization. CONFERENCES: * PRESENTER at The Survivorship Journey Conference: Embracing Your New Normal. November 1, 2014, partnering with The Central Virginia Breast Cancer Coalition. The Survivorship Journey is a day long conference that brings together survivors and caregivers of all cancer types to connect with each other and learn about a wide range of topics.