calf stretch - bent knee/or/straight leg? (internally rotated)

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1. In a modified push-up position with your right foot over your left heel and your weight should be on the ball of your left foot. 2. Pull your left toes up toward your shin while you push your left heel down toward the ground with your right foot. 3. Hold for a one count, and then raise your left heel. 4. Repeated for prescribed number of repetitions 5. Switch legs and repeat. Be sure to: Exhale as you lower your heel. You should feel it: Stretching the back of your lower leg