biceps curls - standing dumbbell

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1. Stand with your feet shoulder width-apart holding dumbbells in each hand at your side. 2. Keeping your elbows at your sides, curl the bar up to your shoulders. 3. Lower the weight back down to the starting position. 4. Continue for the full set. Be sure to: Don’t allow your elbows to leave your side. Avoid using momentum to help you lift the weight. You should feel it: Working your biceps.