Biceps Curl to Overhead Press to Triceps Extension Combo

by Sandra Rikkers




About the Presenter

Sandra Rikkers

Sandra Rikkers IDEA Author/Presenter

I enjoy teaching and training others how they can improve their health by improving their strength and fitness. Although I have 10+ years competing in physique based competitions, I am not currently training athletes. I like tailoring a plan to an individual and can work with a person one on one, online or via video if needed. Everyone has different goals and I enjoy helping my clients get to their desired goals and use fitness in a way that is compatible to their lifestyle. The most important thing is to START! I am not certified in nutrition yet but I am offering nutrition assistance using Evolution Nutrition. I am able to train client online exclusively (not in person), in person online (via web video) and in person one on one at clients home (within 15 miles of 48881 zip) or my home studio.