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Barbell Deadlift

by Holden Pierre

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Target muscle glutes hamstrings/quads, almost all of the back, abs, forearms.

About the Presenter

Holden Pierre

Holden Pierre IDEA Author/Presenter

Flexxin Fitness uses a integrated training system, that will get you to your goal in the safest, most efficient way possible. Knowledgeable in overall health and wellness, corrective exercise specialist, and nutrition pro. Call 954-860-7353 today for your FREE assessment, and checkout the website for DIY, nutrition guides, and Health Coaching plans.