Aqua Noodle - Total Body Cardio, Tone and Stretch

by Water Exercise Coach

Description

The pool noodle is a great equipment choice for all aspects of fitness. In this workout we’ll target cardio, strength and flexibility.

About the Presenter

Water Exercise Coach

Water Exercise Coach IDEA Author/Presenter

Laurie Denomme is a founder of Exercise Elements, an educational organization focused on teaching professionals in the aquatic fitness and wellness industry how to improve their injury-prevention, rehabilitation and performance training. Anchored in scientific principles, our programs get clients the results they want and need, following our belief that exercise should feel good!. Certifications: ACE, AEA and AFAA Education provider for: ACE, AEA and AFAA