Aqua Noodle - Abdominal Workout

by Water Exercise Coach

Description

This is a 20-Minute workout shown in this 5 minute Aqua Noodle Abdominal Workout video. All you need is a pool and a noodle for this core challenge. Get started with a light jog and then challenge the core with a series of pull downs and cross country skis.

About the Presenter

Water Exercise Coach

Water Exercise Coach IDEA Author/Presenter

Laurie Denomme is a founder of Exercise Elements, an educational organization focused on teaching professionals in the aquatic fitness and wellness industry how to improve their injury-prevention, rehabilitation and performance training. Anchored in scientific principles, our programs get clients the results they want and need, following our belief that exercise should feel good!. Certifications: ACE, AEA and AFAA Education provider for: ACE, AEA and AFAA