5 Core & Upper Body Exercises with Gliding Discs

by Christine Gallagher DeFilippis


http://www.redhotdancefitness.com Each week we feature a new move from a Red Hot Dance Fitness choreographed routine, an exercise from a Red Hot Barre class, or a fitness, nutrition or wellness tip. Your Red Hot Fit Tip of the week is designed to motivate you and help you stay on track and help you live your best life. This week we are 5 exercises you can do anywhere using gliding discs. If you don’t have gliding discs you can use paper plates, towels or even a frisbee. A frisbee works best on carpeting. Watch the video to learn these 5 exercises that not only work your core & upper body but also can create a great cardio workout. Purchase gliding discs here http://www.glidingdiscs.com/ Want more fitness pro resources, routines or choreography ideas? Make sure to subscribe to this youtube channel or to have our weekly videos along with our ezine delivered right to your inbox each week just go to http://www.RedHotDanceFitness.com and enter your name and email. If you would like access to our entire choreography library visit http://www.RedHotInstructors.com to become an instructor! Access Online classes: http://www.RedHotOnlineClasses.com

About the Presenter

Christine Gallagher DeFilippis

Christine Gallagher DeFilippis IDEA Author/Presenter

Fitness Instructor, Dancer, Choreographer, Continuing Education Provider (ACE, AFAA, SCW), Writer, Program Creator (Red Hot Dance Fitness & Red Hot Barre), Master Trainer for BOSU and Head Dance Coach for La Salle University