48 Inch Box Jump

by Matthew Forster


Two plyo boxes stacked on top of each other

About the Presenter

Matthew Forster

Matthew Forster IDEA Author/Presenter

Hi everyone! I'm an avid weightlifter and I dabble in CrossFit. I love to mountain bike and go hiking here in Colorado Springs. I'm a graduate of the National Personal Training Institute of Colorado Springs. I'm currently working on my Bachelor's Degree in Exercise Science with a concentration in wellness & fitness. I'm also a USA Weightlifting Sports Performance Coach.