3d Strength Training Warm-up

by Heather Thompson


3d Strength Training Warm-up

About the Presenter

Heather Thompson

Heather Thompson IDEA Author/Presenter

CLASS SCHEDULE @ All Natural Training in Salisbury Mondays: 4:45-5:45 pm - 3d Strength Tuesdays: 8:30-9:30 am - 3d Strength Wednesdays: 8:30-9:30 am - 3d Cardio/Core Thursdays: 10:30-11:30 am - 3d Fortify 4:45-5:45 pm - 3d Strength Fridays: 9:30-10:30 am - 3d Fortify Heather Thompson has been a fitness professional, working as a NASM certified-personal trainer and group-exercise instructor for twelve years. She is also proud to be a Fellow of Applied Functional Science with the Gray Institute of Functional Transformation. She has worked with a diverse clientele, training all populations ages 10-110 and she especially loves working with the injured. She finds truth and inspiration through nature and the power that human movement gives us everyday. Heather hopes to help transform the world with the power of human movement. To stay updated to the latest changes follow me on Facebook! https://www.facebook.com/fitnessworksforall