25 min Home Gym Workout with Bosu Ball

by Travis Tolbert


BOSU Ball: http://amzn.to/2ozheEZ WARM-UP: Squat Bent Over Ys Quick Feet/High Knees Side Reaches Bent Over Ts Knee Blocks Windmills Chest Press/Shoulder Press Squats Toe Taps Parallel Hold Jog Step Lunges Supermans Jog/Jacks Swimmers Jog/Jacks Stretch and Hold Push-up Jog Staggered Hand Push-up High Knees/Jog/Toe Taps Incline Push-up COOL DOWN: Abdominal Stretch Quad Stretch Back Stretch Oblique and Tricep Stretch in Lunge Position Standing Hamstring Stretch Laying Glute Stretch Shoulder Stretch in Lunge Position

About the Presenter

Travis Tolbert

Travis Tolbert IDEA Author/Presenter

Hello, my name is Travis Tolbert and I’m an online personal trainer from Cleveland Ohio specializing in bodybuilding and body shaping for men and women over 40. I believe in shorter workouts and maximum results via my 30/30 formula; 30 minutes of weights/30 minutes of cardio.