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100 Workout Rope Jumping Fitness 2

by Marina Aagaard-Salminen


Skipping, rope jumping program variation made simple: 100-90-80-70-60-50-40-30-20-10 reps: Free outline/poster for wall on marina aagaard blog. Original music: Carl Cox Pure Intec mix ~140 swings/beats per minute. Note: In skipping you normally stay close to the floor, but in this you also hop higher. Note: The rep number in 10's does not match musical structure of 8 (2 x 4). If this is upsetting, perform without music e.g. outdoors to nature sounds.

About the Presenter

Marina Aagaard-Salminen

Marina Aagaard-Salminen IDEA Author/Presenter

My passion is motivation, movement and workouts that work; internally motivated quality fitness and wellness events. Prev. part-time associate professor of sports (fitness and dance), now speaker and 'people mover' for institutions, businesses, resorts, sports clubs, fitness clubs and more. I specialize in Fitness Excellence®, EFT: Evidence-based Fitness Training and FlowMotion (group exercise with flow) plue business organization, communication and motivation for companies in fitness/wellness industry.