#1 Stress Relief Tip: Green Exercise

by Shirley Archer


Streamed live on Oct 24, 2014 Shirley Archer - #1 Stress Relief Tip - Nicole DeAvilla interviews award winning author and international fitness and wellness expert and yogi, Shirley Archer. She shares "Green Exercise" research and how she keeps calm and centered while traveling and living in large cities.

About the Presenter

Shirley Archer

Shirley Archer IDEA Author/Presenter

Shirley Archer, JD, MA, is the 2008 IDEA Fitness Instructor of the Year and is IDEA's mind-body-spirit spokesperson. She is a certified yoga and Pilates teacher and an award-winning author based in Los Angeles, California, and Zurich, Switzerland. Two of her books, The Walking Deck and The Strength and Toning Deck, are now featured as iPhone apps. Contact her at www.shirleyarcher.com.