Quick BURN

If you want a fast paced, high energy workout to torch fat and make your day, this is it! More fun than any fitness class and more effective than traditional “cardio” classes at your local gym, our Burn class is a mix of ALL the stuff we love here at CST! You never know what you are walking into; barbells, kettlebells, plyometrics, TRX, battling ropes, medicine balls“ you name it! We want to keep you guessing and challenge you differently in every class. Sessions are designed to improve your overall fitness – strength, cardio, flexibility, agility and endurance. Show up, have fun, get it done. Registration required. Designed for all fitness levels and all ages.