by Kyle Stull, DHSc
With more than 1 million newly diagnosed cases of plantar fasciitis and 2 million ankle sprains per year, the foot and ankle is a source of frustration for many clients. While common fixes such as insoles and ankle strengthening can be effective, the best foot and ankle programs begin with a comprehensive assessment and are followed by effective foam rolling techniques. In this interactive video, learn some of the most common reasons for foot and ankle dysfunction, how to assess those dysfunctions and how to design and implement an effective corrective strategy, beginning with foam rolling techniques.
Session Handout: Download Powerpoint