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50 Ways to Leave Your Core Lovers Wanting You More

by Leslee Bender, Tricia Murphy-Madden and Mindy Mylrea


Participants still love the core section of your classes and sessions as much as they ever did, but YOU, the coach, need more ideas, right? This workshop will utilize all three planes of motion, both prone and supine positions, along with small apparatus tools to give you more than 50 unique, core exercises. Walk away with a library of new moves that your students will love and feel successfully challenged by in your next class or training session.

Additional Content

Session Handout: Download PDF

Available Course Credits

AASFP 0.10
ACE 0.10
ACSM 1.00
AFAA 1.00
AFPA 1.00
CHEK 1.00
FAI 1.00
IFPA 1.00
ISFTA 1.00
ISSA 1.00
NAFC 0.10
NASM 0.10
NCSF 0.50
NESTA 0.10
NETA 1.00
NFPT 0.25
NSPA 1.00
PAI 1.00
PTAG 1.00
PTIA 1.00
REPS NZ 0.75
REPs UAE 1.00
W.I.T.S. 1.00

Video Chapters

1. Introduction Play
2. Define Core Play
3. Understand Planes of Motion & Their Role in Program Design Play
4. Offer Body Position Suggestions Play
5. Provide Simple Design System for Core Workouts Play
6. Provide 50 New Ideas for Next Core Class! Play
7. Exercise Examples Play