by Leslee Bender, Tricia Murphy-Madden and Mindy Mylrea
Participants still love the core section of your classes and sessions as much as they ever did, but YOU, the coach, need more ideas, right? This workshop will utilize all three planes of motion, both prone and supine positions, along with small apparatus tools to give you more than 50 unique, core exercises. Walk away with a library of new moves that your students will love and feel successfully challenged by in your next class or training session.
Session Handout: Download PDF