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Skills Not Pills: Calming the Inflammation Superhighway With Focused Nutrition and Behavior Change

by Marc Bubbs, ND, MS


In recent years, the connections made between inflammation and a long list of chronic diseases have heightened study on the body's response to inflammation and how to control it. Dr. Bubbs will explain inflammatory response and why it's both necessary for, and detrimental to, human health. He also will discuss current philosophies exploring dietary patterns, specific foods (pro and con)—and the power of the mind—in the complex matrix of what provokes or calms the body.

Additional Content

Session Handout: Download PDF

Available Course Credits

AASFP 0.10
ACE 0.10
ACSM 1.00
AFAA 1.00
AFPA 1.00
CHEK 1.00
FAI 1.00
IFPA 1.00
ISFTA 1.00
ISSA 1.00
NAFC 0.10
NASM 0.10
NCSF 0.50
NESTA 0.10
NETA 1.00
NFPT 0.25
NSPA 1.00
PAI 1.00
PTAG 1.00
PTIA 1.00
REPS NZ 0.75
REPs UAE 1.00
W.I.T.S. 1.00

Video Chapters

1. Introduction Play
2. What is Inflammation Play
3. Nutrition Strategies Play
4. Anti-Inflammatory Diets Play
5. Get Back to Principles Play
6. Behaviour Strategies Play
7. Motivational Strategies Play
8. Summary Play