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Is It Time to Eat Yet? Nobel Prize-Winning Body Clock Science Has the Answer

by Dr. Pamela Peeke


The body clock gene plays a critical role in metabolic function. In a world of 24/7 nonstop chaotic eating, relentless stress, continuous screen-gazing, sedentary lifestyle and sleep deprivation, time has become irrelevant. Such constant disruptions of the powerful circadian rhythm are wreaking life-threatening havoc on mental and physical health. Learn a novel, science-based model to guide when and how to optimally nourish and regenerate that is truly transformational. Be prepared for surprises!

Additional Content

Session Handout: Download PDF

Available Course Credits

AASFP 0.10
ACE 0.10 Expiring on December 31, 2022
ACSM 1.00
AFAA 1.00 Expiring on December 31, 2022
AFPA 1.00
CHEK 1.00
FAI 1.00
IFPA 1.00
ISSA 1.00
NAFC 0.10
NASM 0.10 Expiring on December 31, 2022
NCCPT 1.00
NCSF 0.50
NESTA 0.10
NETA 1.00
NFPT 0.25
NSPA 1.00
PAI 1.00
PTIA 1.00
W.I.T.S. 1.00

Video Chapters

1. Introduction & Overview Play
2. The Science of Our Body Clock Play
3. Connectome Project Play
4. Autophagy Play
5. Light & Dark Rhythms Play
6. Time-Restricted Feeding Play
7. Honor the Clock Play