What is Anxiety, and How to Control it?

Your mind and body reaction towards a dangerous or stressful situation is referred to as anxiety. Anxiety triggers a sense of distress and uneasiness or fear. Life is full of uncertainties, and therefore you will always encounter stressful situations. However, positive response to situations can help you avoid suffering from anxiety disorders. Nevertheless, if you have already developed an anxiety disorder, therapy Montreal can be of great help. Later in the article, we will look at ways to control anxiety. Let’s break down the different categories of anxiety disorders.

Main categories of Category Disorders

People with anxiety disorders can be suffering from more than one disorder. Besides, they can also suffer from depression. This is why it is advisable to seek help before things get worse. Note that anxiety disorder symptoms cannot disappear if not treated. In fact, if untreated, they will take a toll on your health and happiness. Below are different categories of anxiety;

GAD or Generalized Anxiety Disorder; with this type of anxiety, you will feel anxious most of the days. This also includes days or situations that are not stressful. So, you remain tensed about everything in life. Social anxiety; this is common in people who fear being criticized, humiliated, or embarrassed. Also, patients with social phobia distance themselves from social places. For instance, they can’t eat or speak publicly.

Specific phobias; some people fear certain situations or a particular object. Some cases of specific phobias include fear of injection, fear of traveling, fear of large masses of water, fear of snakes, and so on. Separation anxiety; this happens when an individual lives in fear that something might happen to their loved ones once they are separated.

Selective mutism; this is an anxiety disorder common with some kids. They talk with family members but remain silent in school or public.

Medication-induced anxiety; some medications and illegal drugs cause anxiety disorder symptoms. Symptoms of anxiety disorders

Below are signs that you may be suffering from an anxiety disorder. They include;

• Excessive worrying • Agitation • Restlessness • Lack of concentration • Lack of sleep Panic attacks • Social distancing • Excess fatigue among others

Ways of controlling Anxiety

If you are suffering from anxiety, all is not gone. There are different ways to manage stress. This is what you have to do;

Talk to a therapist

You can seek help from a therapist. They evaluate your condition and help you overcome your anxiety disorder. Note that a professional therapist will employ effective strategies to ensure that you are back on track.

Engage in regular exercise

The term exercise is a turn-off to most people, not knowing that it's a game-changer. Exercising enhances an excellent flow of blood, allowing your body to relax. This eases tension.

Change your diet

Poor eating habits can increase anxiety disorders. So, by consuming a healthy diet and staying dehydrated helps control stress levels in the body.

Create an exit strategy

Sometimes, life may push you to the corner. You may have the feeling that everything is getting out of control. In such circumstances, you must stop focusing on situations that trigger stress. Remain positive and engage in something you love doing to distract yourself.

Finally, therapy is a sure way of overcoming any type of anxiety disorder. Therapists have extensive knowledge, not to mention that you can confide in them. Take action now before anxiety drives you to an early grave.

Is Boxing a Good Cardio?

You probably already know that boxing is a good overall workout. All it really takes is looking at the physiques of some of the best boxers – they’re totally ripped! Well, you don’t have to be a professional to gain some of the same physical benefits that boxing has to offer. Boxing is a great workout for everyone looking to tone certain areas, lose weight, get ripped – or all of the above! All it really takes is some time, dedication, and a great trainer to get you started on your fitness journey.

Cardio Workout

Boxing is definitely a good cardio workout – but it’s nothing like your typical cardio on the elliptical or the treadmill. Boxing is actually fun! After a while, it won’t even feel like you’re doing cardio! It may take some time for you to get used to the high-intensity of the activity, but that’s why it’s important to take some beginner classes at a boxing gym and really ease into it so that you can get your techniques down and not overwhelm your body. That being said, you still need to find a healthy balance between not overdoing it and getting your blood pumping. Thankfully, that’s what beginner classes are made for. They are a great way to get started and build up your endurance over time so that you are ready to take on new challenges in your fitness journey. You might be out of breath from moving around, but it’ll totally be worth it and it definitely beats the treadmill since you can burn up to 1,000 calories in a one-hour session.

Strength Workout

Beyond being a great cardio workout, boxing is also a great strength workout. Boxing is a great full-body workout that allows you to engage tons of different muscle groups all at the same time. So instead of spending time on different machines at the gym to target your biceps, quads, and core individually – boxing hits all of these areas simultaneously! You might expect an upper-body workout from a boxing class, but you also get a great lower-body workout and a core workout as well. This is because foot placement is extremely important in boxing and when you punch and move around, you are engaging your core as well. So you might feel the burn afterward in places that you might not expect, but your toned arms, legs, and abs will be an amazing reward for your sweat.

Stress-Relief and Confidence Builder

Finally, boxing goes beyond the physical and is actually beneficial mentally as well. Sometimes it can be hard to deal with stress in an appropriate way that’s actually productive. Enter boxing. Boxing is probably one of the best ways to deal with stress and take it all out on the bag while increasing your endurance and building a killer body. Boxing is also a great way to build up your confidence and feel like you can conquer anything! Getting through your boxing classes is no small feat, and even though it might be hard and you might want to give up – nothing will beat the feeling that you have after you crush yet another boxing class. Last but not least, boxing is a great way to learn some self-defence and feel safe and more confident in your surroundings.

At the end of the day, the best boxing workouts not only feature intense cardio workouts but also build up strength throughout your entire body, allowing you to get your stress out and feel more confident about your physical abilities. There’s really nothing more beneficial to your mind and body than a great boxing workout!

How Long Does Cancer Last?

This is a question that is not straightforward to answer.

At the most basic level, the cancer definition is one that states abnormal cell growth in the body prohibits the body from working properly—thus leading to damage and even death.

But when looking at how long cancer can last for, it really is different for each person. And it is also dependent on the type of cancer one is diagnosed with.

In the perfect world, cancer would not last forever. If diagnosed, it could be easily treated and then the patient would go into remission for the rest of their life. But we are not there yet. Instead, our current situation with cancer is that there are treatments available to patients who are diagnosed with it and they can receive a range of treatments. But just because they go into remission does not mean they will be in remission forever.

In most cases, doctors need cancer patients to wait five years before officially in remission from cancer. This is because it is common from treatment eliminating cancerous cells that those cancer cells come back and re-develop.

Many cancer patients spend their entire lives going in and out of remission—which is so frustrating and heartbreaking.

So to help really answer this question, we will break it down into two parts: the types of cancers that can go undetected the longest and the types of cancer that are most likely to re-occur.

Types of cancer that go undetected the longest:

· Testicular cancer: this type of cancer can develop for a long time. Many men unfortunately develop testicular cancer without ever realizing they have any symptoms. One of the ways to detect this type of cancer earlier is to perform regular self-examinations and look for anything abnormal, as these lumps are hard to notice without actively looking for them.

· Cervical cancer: because it is so challenging to see your cervical, this type of cancer commonly goes undetected as well. This is why females need to get regular testings done for their cervix. Often, the only way to detect colon cancer is from symptoms that come after cancer has advanced to further stages.

Types of cancer that often re-occur:

· Glioblastoma: this type of cancer has been shown to have the highest rate of re-occurrence, even if patients get treated. So there is the chance that this cancer could last a lifetime if you develop it.

· Soft tissue sarcomas: nearly half the people that are diagnosed with this form of cancer have to re-go chemotherapy treatment. This cancer has proven extremely difficult to completely eliminate forever after it enters the body—despite if it is an early or late-stage cancer.

· Bladder cancer: again, nearly half the people that develop this type of cancer have to undergo future treatments again. Even if a cancer patient is in remission on this one, they will need to always get tested to be on the safe side it is not coming back with a vengeance.

However, it is important to remember that just because cancer right now could potentially stick around forever, it will not always be this way. The medical research around cancer treatments and long-term effects are proving to be extremely promising. Many new treatments are undergoing various clinical trials to see if they can fully eliminate cancer cells and patients do not have to worry about going through remission more than once.

So right now, one of the best things you can do to ensure cancer will not last forever is to ensure you get tested regularly and are on the lookout for symptoms so that if cancer does come into your body, you can get treated fast!

Complete Step 4 aa to Gain Lasting Sobriety

Step 4 aa of the 12-step program is a crucial yet scary step. It is vital in that it plays a crucial role in enhancing a lasting recovery process. According to Alcoholism Anonymous philosophies, alcoholism is triggered by character flaws. This is to say that if you face your bad characters, you will overcome alcoholism. To understand your weakness, you will need to engage in soul searching. That takes courage and determination to change.

The urge to drink is triggered by different factors, including fear, guilt, anxiety, varying emotions, excitement, depression to mention but a few. So, through understanding your feelings and identifying your flaws, you will overcome alcoholism. This calls for self-reflection. Most people are lost in alcoholism because they have not taken time to understand themselves. Therefore, they live an imaginary life rather than accepting reality. Nevertheless, all is not gone since step 4 aa is a game-changer. Let's look at what it entails.

What are the benefits of completing step 4 aa?

Have you lost your life to alcoholism and would love to acquire lasting sobriety? That must be a big, yes! Through completing step aa, you will attain spiritual reform, lasting sobriety, not to mention that you will develop a better relationship with people. Your recovery will not only benefit you but your family and friend as well. Also, you will command respect at your workplace But how do you achieve all this? Well,

Start by revealing hurting secrets. Some secrets may slow your recovery journey. For instance, if you have a secret that you regret to date, reveal it or work on it. Forgive yourself no matter how humiliating your secret or situation is. That way, you will ease the recovery process. Step 4 aa is entirely about personal awareness on one weakness and how to work on your weak points.

Things to note about step 4 aa

Note that addiction clouds our judgment. Therefore, you start living an imaginary life hence giving a blind eye to real life. For instance, you may not know the harm you cause to your loved ones through addiction. Besides, some end up losing their source of income. Alcoholics experiences this havoc and more.

However, sobriety will open up your mind, and you will be able to see things as they are. Nevertheless, reality will hurt you. Seeing all the damage you reckless life has caused is disheartening, but that allows you to make peace with your past. Also, it forms a foundation to lead a sober and a better life.

Note the step four inventory helps you identify negative emotions, actions and thoughts that controlled you in your past life. In most cases, addiction justifies bad behaviour. Also, it causes to blame everyone for the problems you created yourself. However, step 4 aa helps you to act responsibly. So, you will take responsibility for your past mistakes and current behaviour. This is to say that you will be in a position to acknowledge difficult, humiliating and painful situations. Besides, you will always control your thoughts, emotions and actions. That way, you will be a better person with the ability to overcome fear, resentment, anger, shame, pride and so on.

6 Jobs That Will Keep You the Most Fit and Healthy

Do you have a sedentary job where you don’t get much exercise during the day? Are you looking for a side job that will help you maintain better health by keeping you more active?

Consider the following jobs if you need extra cash and more exercise, but you still want to make it through your regular workout when you get home.

1. Overnight stock clerk/dock unloader

When working overnight as a stock clerk, you’ll spend the majority of your time opening boxes, moving boxes, and putting items on shelves. You’ll have to work with a variety of goods in all shapes, sizes, and weights.

If you get a chance to work on the loading docks, you’ll get even more exercise. Your position will require you to unload large trucks full of merchandise throughout your entire shift. Sometimes you’ll need to use equipment like a forklift or a Wave machine, but once you unload the pallets, the majority of your energy will be expended manually moving boxes.

It may not be the ideal job, but you can’t avoid getting a good workout stocking shelves and unloading freight.

2. Landlord

Although it’s not as demanding as stocking shelves, being a landlord can give you a good workout on the daily. If your tenant lives on the same property, your work will never be done. Tenants who live with their landlord (or at least live on the same property) tend to have needs more often than tenants who don’t live with their landlord.

Unless you hire a property management company, being a landlord is a full-time job that often requires moderate physical labor. You’ll get plenty of exercise by running around picking up parts for repairs, fixing accidental damages, and performing required maintenance.

3. Salesfloor at a department store

Don’t underestimate the intensity of a salesfloor position. Working the salesfloor can be one of the most physically demanding positions in the entire retail industry. Depending on the store, you could be required to be on call to fill in for a number of positions on the fly. If your store has multiple levels, even with an escalator you’re in for a good workout.

According to an infographic published by Shoes for Crews, the average retail floor staff member walks 3 miles per day. When you’re constantly running between the floor and the register, you can double that mileage.

As a salesfloor team member, your primary role will be to help patrons find what they’re looking for. However, when lines get long, you’ll probably be called as a backup cashier. If you work for a popular department store, you could end up cashiering for just a few transactions every hour all night long. That’s a lot of running around.

4. A restaurant server

The same infographic linked above says servers walk an average of 4 miles per day. By serving tables, you won’t have far to go between your tables and the kitchen, but in a fast-paced restaurant you’ll be making that trip frequently.

If you talk to servers, you’ll find that the majority who make big tips are outgoing and accommodating. They’re also the ones who do the most running around. They don’t hide in the kitchen when their guests need refills - they hustle and get the refill to the guest before they’re done with their existing drink.

5. A babysitter

There is no rest for babysitters. You might think you’ll get the kids to bed at a decent hour so you can relax or go to sleep, but that’s not always reality.

Unless you’re the type of babysitter who puts movies on all night, you’re going to get some exercise. If you’re babysitting younger kids, you can expect to be dragged around the house and shown everything there is to see including spider webs, paint splatter, and broken tiles.

You can also expect to do some chasing whether it’s through the house or in the backyard.

6. A dog sitter

Dog sitting is like babysitting, especially when you’re looking after a playful pup. The number one source of exercise while dog sitting is, of course, going for walks. If you’re dog sitting in a nice area and you have access to a park, a nature trail, or other beautiful area, you’ll want to walk further than you would if all you have to look at are cement buildings and houses.

If you have a sedentary job, find a way to be active

If you can’t switch jobs and you’re sedentary most of the day, stand up, stretch, and go for a brisk walk every couple of hours.

Is Rowing Good for Recovery?

When most people think of recovery, they picture sitting on a chair with an ice pack and their feet up. After a hard workout, it’s extremely tempting to contemplate every method of laying down ever known to man. Resting is good for you, but it’s a completely different process from recovery.
Working out is great for your body, but in the interim, it has a tendency to be a little bit damaging. That’s the entire point. Pushing your muscles to new limits forces them to repair themselves, and the right recovery plan will encourage that repair process to begin much sooner. In many cases, rowing is the solution that many people never knew they needed.
Recovering Faster with Rowing
In order to recover, muscles require a few things. The first is protein, and anyone who has worked out for any length of time is already aware that their protein requirements are a little higher than the average person.
The second thing muscles need is oxygen-rich blood to stimulate the repair process. While it feels tempting to keep overworked muscles at rest, doing so will inhibit the circulation the body needs to deliver all the oxygen and nutrients in the blood to the places where they’re most needed.

What you don’t want to do is throw yourself into a full force, high impact workout while your muscles are already overtaxed. They’re in a vulnerable state, and you’re prone to hurting yourself instead of making the problem better. That’s where it helps to learn how to use a rowing machine.

Since rowing engages the entire body, both in a cardiovascular and muscular sense, it will promote the circulation needed to supply your muscles. The unique thing about rowing is that it is low impact and effective at low intensity. If you take it easy on a rowing machine, you’re promoting recovery without undue strain.
Reducing the Likelihood of Injury

Rowing does not involve any weight or impact. The body remains in a comfortable position where it is able to utilize its own intuitive mechanics for fluid motion. Since there’s only one real way to row, the variables of speed and intensity are solely at the discretion of whatever the person using the machine wants to do that day.
Some recovery workouts that involve the use of complicated machines, added weight, or exercise with significant impact won’t afford people with the same luxury. Since rowing allows you to take it at your own pace and easily stop if you feel any sort of discomfort, you’re less likely to injure yourself while using a rowing machine for recovery.
Preventing Soreness or Stiffness After a Workout
Soreness almost never happens immediately. It’s usually a feeling you get the morning after a particularly intense workout when you’re struggling to crawl to the coffee pot and thinking mean thoughts about your personal trainer.
Some people use rowing as a preemptive measure. If you use a rowing machine at the end of your workout, you’re getting the recovery benefits before you’ll be able to feel that you need them. Concluding your workout with improved circulation and excellent blood flow encourages the recovery process to automatically kick in. You may not realize that rowing is helping you recover, but that’s the point. Nobody wants to wait until they feel awful to focus on feeling good.
Conclusion

People often make the mistake of overlooking the rowing machine because of how simple it seems. The rowing machine is proof that something doesn’t need a lot of cables or weight plates or a motor to be one of the most effective tools in everyone’s fitness arsenal. A few minutes on the rowing machine now can save you a few days of aches and soreness later.

Battling Low Sexual Stamina?-5 Things to Try Out Now!

A low sex drive can be very uncomfortable and is an embarrassing problem for most men. It happens for various reasons, and many fail to realize that some habits can hinder a healthy sex life. Luckily, a few lifestyle changes can jump-start your low libido and change your love life for the better.

Check out easy ways to restore your sexual stamina:

1. Take natural supplements

Supplements have been in the market for long, but are now the emerging trend. These are, for example, Male Extra, Extenze, Testrx, and more. The Male Enhancement Pills come with a host of benefits and are an excellent way of boosting sexual stamina.

How do they work? These capsules increase blood flow in the genital area and help balance your hormones, enabling you to regain lost sex drive. Supplements will also address most of the sexual problems resulting from an unhealthy lifestyle, drinking too much alcohol, and stress.

2. Eat a healthy diet

A poor diet is a significant mood killer when we talk of bed matters. What you eat can affect your energy levels, blood flow, and hormones, and all these play a critical role in your sex life. All isn’t lost, there are many foods that you can eat boosts your sperm count and testosterone levels.

Eat foods that improve heart health like salmon, egg yolks, almonds, walnuts, blueberries, oranges, olive oil, whole grains, etc. Besides, a healthy heart translates of better sex! If your heart isn’t functioning optimally, it can affect blood flow to your penis, which can cause erectile dysfunction.

3. Get moving!

Exercising can reduce your risk of heart conditions and improve your sexual health. Conditions such as diabetes, high blood pressure, and heart disease can negatively impact the blood flow to your penis, making it difficult to maintain an erection. However, regular exercises can help manage these conditions, and this improves our sex drive.

Exercising also enhances your mental health, help reduce anxiety, and strengthen your muscles. What’s more? There’s a direct relationship between obesity and erectile dysfunction, and excising more enables you to shed extra pounds, which can reduce erectile problems.

4. Sleep adequately

Nothing feels better than resting after a long day. Sleep relaxes your body nerves giving them adequate time to rest. This way, your energy reserves get replenished, and this keeps you revitalized and also horny. Your sleep has a direct impact on your testosterone levels. If you lack sleep, you don’t just wake up cranky and fatigued, but it also affects your libido leading to a low sex drive.

5. Avoid stressful situations

Stress affects both your physical and sexual health. It can make it hard to maintain an erection for long and distract you from intimacy. If you feel anxious about your sexual performance, you’re likely to be less excited by sex when in it. Reduce your stress levels by exercising more, sleeping adequately, and mediating.

The bottom line

Erectile dysfunction can shatter your self-esteem, and it’s imperative to seek help once you notice any symptoms. Taking too long before getting help can worsen the issue. Moreover, consider the ideas mentioned above and watch your sex life change for the better.

What Could Be Causing My Toothache?

Theres nothing worse than when a tooth suddenly starts hurting and you dont know why. Luckily, most of the time its nothing too serious. For the rest of the time, Crossroads Family Dentistry is here to help you out. And in case you cant get to us right away, here are some helpful tips on at-home toothache remedies!

Tooth Decay

As you can see, there are all kinds of things that might cause a toothache. But without a doubt one of the most common is because of advanced decay. This can range from cavities, which can be plenty bad in their own right, all the way up to abscesses, where the inside of the tooth itself becomes infected.

Damaged Tooth

One of the other most common causes of a toothache is from some kind of damage to the tooth itself. The tooth might be fractured, chipped, or worn down from grinding. This isnt just limited to your natural teeth — damaged fillings, crowns, and implants can also cause toothaches!

Other Causes

Sometimes toothaches are caused by things that have nothing at all to do with our teeth. This might be because of a sinus infection, certain types of jaw disorders, cluster headaches, and a variety of other potential factors.

How Bad is My Toothache?

The things that cause most toothaches meant they usually arent too bad. In the case of a sinus toothache, the pain should clear up with your sinuses. But when a toothache lasts longer than a couple of days, or when the pain is extremely severe, you should call us immediately.

Still in Pain?

Theres only one way to be certain whats causing a toothache and thats by coming in for an exam. So, give us a call today and find out what Crossroads Family Dentistry can do to help!

7 Tips to Feel Better Every Day

Are you sick and tired of feeling sick and tired? Do you wake up every day and face chronic pain, grogginess, stress, and anxiety?

 

There is a better way. It’s all about filling your day with the right healthy activities and habits. Here are a few suggestions to help you feel better: physically and mentally!

 

1.    Get Plenty of Sleep...

 

You need at least seven to eight hours of sleep every night in order to feel your best and operate at peak performance levels. This means actually sleeping for seven to eight hours, not lying in bed and watching TV for a while before you shut your eyes.

 

Good sleep is uninterrupted. To achieve solid, restorative sleep levels, optimize your pre-bedtime routine and your bedroom environment to be more conducive to rest. The room should be dark, cool, and quiet.

 

2.    ...But Wake Up Earlier

 

Sleep is important, but so is waking early. This means you’ll need to go to bed at a decent time.

 

Regardless of whether you’re a self-proclaimed morning person or night owl, training yourself to wake up earlier can have a surprisingly profound impact on your life.

 

It gives you quiet time to prepare yourself for the day without feeling rushed. Use this time in a screen-free manner and try yoga, reading, journaling, or some sort of creative pursuit like painting, drawing, or playing music.

 

3.    Spend Time in Meditation or Prayer

 

Since you’re a 21st-century American, you probably fill your day with busy work. Even when you clear your schedule of job duties, household responsibilities, and other core tasks, you’re still using something like Netflix, social media, or hobbies to occupy your time.

 

When was the last time you spent 15 minutes of uninterrupted time just thinking and processing thoughts? It’s highly recommended that you make this a part of your daily morning routine.

 

Not sure where to start? Don’t overthink it. Meditation can be as simple as sitting in a quiet room, closing your eyes, and focusing on your breathing. Each time you get distracted, return your focus to your breathing.

 

4.    Replace Processed Foods With Fresh Options

 

Heavily processed foods -- which include any food that’s been significantly altered during preparation -- are undeniably harming your health. In the short term, they’ll make you groggy, compromise your mental clarity, and lead to aches and pains.

 

Over the long run, they could lead to increased cancer risk, high blood pressure, weight gain, and other unwanted side effects and symptoms. If you want to feel better, start by replacing processed foods with fresh options. This includes real foods that are grown in the ground or come directly from animals. 

 

5.    Give Your Gut a Boost

 

The digestive system has its own nervous system. It possesses more than 100 million nerve endings that control digestion on your behalf.

 

But these millions of nerve endings also make the gut a very sensitive locale. If you’re like many Americans, you experience regular abdominal discomfort, gas, bloating, and/or diarrhea.

 

If feeling better is a goal of yours, you’ll want to look at pursuing better gut health. One way to do this is by taking natural supplements to fix leaky gut and other compromising conditions.

 

6.    Go for a Walk

 

Research shows that taking a walk through nature makes us feel happier and less depressed. In fact, any walk outside is bound to improve your physical and emotional well-being. Aim for at least 20 minutes per day.

 

7.    Simplify Your Schedule

 

Stop trying to carry the weight of the world on your shoulders! The humble truth of the matter is that the world doesn’t really need you. So why not start to remove non-essential obligations from your calendar and leave space in your schedule to breathe?

 

Give Yourself Permission to Feel Good

 

When you’re so accustomed to feeling stressed, uncomfortable, and/or in pain, it’s tough to remember what it feels like to feel all right. You start to embrace your symptoms and assume it’s normal to feel bad.

 

If you find yourself walking down this path, you need a wake-up call. Even more important, you need to give yourself permission to feel good.

 

This article should have given you plenty of food for thought. It’s up to you to apply the concepts above in a way that fits your individual circumstances and lifestyle goals.

 

What do you say? Are you ready to feel good again?

5 Types of Health Screenings Every Singaporean Woman Should Take

Singaporean women face many health concerns throughout their lives. Their health issues often change with age. One of the best ways to maintain good health is to go for health screenings.

Unlike diagnostic tests that are performed when a patient has already shown signs and symptoms of a disease, health screenings involve tests, procedures, and physical exams done on a healthy individual to detect any health anomalies at the early stages of illness for prompt treatment and cure.

Singapore women’s clinic offers a wide range of health screenings. Here are the five best types of health screenings every Singaporean woman should get.

 

Cholesterol

 

Women in Singapore should regularly get their cholesterol checked once they enter the age of twenty and older, especially if they are at a higher risk of getting cardiovascular disorders due to family history or other diseases that may be associated with high cholesterol or heart disease. Depending on the patients’ health variables, the physician will advise them on how often they should take the test.

 

Blood pressure

 

High blood pressure or hypertension is one of the most common health issues in Singapore. The risk of getting hypertension increases as a person gets older. One in two people within the sixty to sixty-nine year age group have hypertension.

 

Blood pressure is measured in two quantities: systolic and diastolic. Normal blood pressure is around 120/80, wherein the systolic is 120 mmHg, and the diastolic is 80 mmHg. Women with normal blood pressure usually get tested once every two years. If their blood pressure is higher than normal, the doctor will discuss a suitable treatment plan.

 

Diabetes

 

Diabetes affects one in nine Singaporeans, and three in ten for those older than sixty years old. Besides, it is the tenth leading cause of death in the country. The frequency of taking diabetes screening tests depends on the patients’ overall health condition, family history, and whether they have other conditions associated with the disease. Health authorities suggest taking diabetes health screening once every three years for those who are forty years of age and older.

Although diabetes’ cure has yet to be found today, it can be controlled through several means, including a healthy diet, frequent exercise, oral meds, insulin injections, and blood sugar monitoring.

 

Cancers

 

Gynaecologists recommend women to take regular health screening for the following types of cancer:

●      Breast Cancer: Adult women of all ages are encouraged to perform self-examination on their breast at least once every month to detect any lumps or breast tissue changes. The Health Promotion Board recommends a mammography screening once every two years for women aged fifty years and older.

●      Cervical cancer: Cervical cancer is the tenth most common cancer amongst Singaporean women. The National University Cancer Institute Singapore advised every sexually active woman between twenty-five and sixty-nine years old to take a Pap smear test every three years.

●      Colorectal cancer: Almost 4,500 Singaporean women were diagnosed with colorectal cancer from 2011 to 2015. Regular colorectal cancer screening is a powerful method to prevent this type of cancer. Singapore health authorities recommend women with an average risk to undergo the screening beginning at the age of fifty for every five to ten years.

 

Sexually-transmitted diseases

 

Sexually-transmitted diseases (STD), also known as sexually-transmitted infections (STI), are any diseases that are passed through one person to another via sexual intercourse, including oral sex. In 2018, STDs resulted in about eight thousand to nine thousand cases in Singapore.

 

The Singapore Department of Sexually Transmitted Infections (DSC) reported Chlamydia as the most common STD infecting Singaporeans, followed by Gonorrhea and Syphilis as the second and third most common STIs, respectively.

 

The Centers for Disease Control and Prevention encourages all sexually active women younger than twenty-five years to be tested for Chlamydia and Gonorrhea annually. Women aged twenty-five years and older with risk factors, such as having a sex partner with STD or having new or multiple sex partners, are also recommended to take the test every year.

 

 

Tips for choosing the best Singapore women’s clinic

 

 

Choosing the right women’s health clinic Singapore can be a daunting task. The best way to look for one is by asking for recommendations from family, friends, and doctors. Factors women need to consider when choosing a women’s clinic Singapore include the clinic’s location, reputations, facility, services, and service fees.