Searching to hire part time Spin and Group X Instructors

Mt Prospect Park District Fitness is looking for talented Spin and Group Instructors. Please email me through this site. Or check us out at MPPD.org in our Career tab

Fitness 4 you

Visit -Fitness 4 you page #facebooksearchbar Find info on exercise and nutrition. See ya there!

Tabata

 8 Exercises, each exercise consist of 8 cycles of 20 seconds on 10 seconds off. Excellent metabolism kicker!!   This Sunday!!

Weight Loss Challenge

January 7th Wednesday evenings for 12 weeks i will be instructing THE WEIGHT LOSS CHALLENGE though Mount Prospect Park District program. Register now while there are still spots open! Hope to see you there

12 week Challenge

Daily Herald sponsors a challenge among Park Districts and Corporate Companies each year.  Our Park District jumped on board this year. With only twelve weeks given competitors are to lose as much as possible.  I am proud to say that I was captain of this mighty ship.  With interval training and learning to make better food choices our crew was shedding weight as never before.  Our team had their final weigh in last week May 2 and we have lost 129.5 pounds all together!!!  May 15th Grand Finale we will discover who the winner is.  Stay posted on Mondays fitness section of the Daily Herald and follow us MPPDeterminators!!

Basic Boot Camp

Come join the fun of circuit training, What a great way to start the day!  We will work all muscle groups.

This Sunday May 16 @ Rec Plex Fitness Center in Mount Prospect, 420 W. Dempster.

See you there : )