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Question asked by Crystal Young 3187 days ago

Where can I find reformer routines on the web?

Workout RoutineWebsitesPilates

I would like to know what websites people have found to get some good reformer routines - just a list of exercises for different bodies or goals would be great. For example, intermediate level, or cardio burning, or tight shoulders etc. Happy to share some that I have as well to add to the collection!

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Answered by Michael Saiz 3186 days ago
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983 Questions Answered, 20 Questions Asked
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Hello Crystal,
Try these links:
http://www.ehow.com/videos-on_1509_pilates-reformer-exercises.html

http://www.livestrong.com/article/176290-pilates-reformer-workouts/

http://pilates.about.com/od/pilatesexercises/ss/Photo-Reference-For-Begi...

I Hope These Helps!
Michael
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Answered by Michael Saiz 3185 days ago
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983 Questions Answered, 20 Questions Asked
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Hello Again Crystal,
Found an interesting article for you:
Here's the link: http://www.ideafit.com/fitness-library/united-we-stand

Sincerely,
Michael
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Answered by LaRue Cook 3186 days ago
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Hi Crystal. If you do a simple internet search for "reformer exercises" you should be able to find a lot of information. Of course take note of the source of the information you find since not all information found will necessarily be good. Here's just one example of something found:

http://pilates.about.com/od/pilatesexercises/ss/Photo-Reference-For-Begi...

I hope that this helps.

LaRue, CSCS
www.lecfitness.com
larue.cook@lecfitness.com
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Answered by Joanne Duncan-Carnesciali 3186 days ago
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Chrystal are you looking for new reformer exercises? I ask as you've taken a comprehensive course. So your repertoire should be vast.

As you know the reformer is a unique piece of equipment and learning a pilates exercise, routine on the internet might not be the best approach.

I earned my reformer certification through STOTT Pilates and have learned one must be very careful with the reformer.

In any case...

All the best!
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Answered by Crystal Young 3186 days ago
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Thank you for the help - I do have tons of exercises and yes, comprehensive certification. I have a number of great classes as well. But I would like to pull from the vast resources to get some potentially new routines for specific areas if they are already created - as I am sure they are! I have searched the web and found many examples of an exercise but I haven't been able to find any type of repository for an hour long session for different goals. Really seems like there should be that type of resource out there - for example an intermediate session for someone with bad shoulders or a knee rehab session. If you have seen a site with any type of repository for these that would be great. I would love to see that type of sharing on this site. too.
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Answered by kathy Babcock 3184 days ago
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Go to Pilateanytime.com and sign up for all you will ever need! Good Luck!
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Answered by Peggy Kyprianides 3102 days ago
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Crystal -

I've been enjoying my membership at the Pilates website Kathy suggested at www.pilatesanytime.com/

This site offers 650+ videos of classes and workshops categorized by apparatus, instructor, level, duration, pace and props for $18/month.

Here's a link for a 15 day free trial membership https://www.pilatesanytime.com/account/new_account.cfm

Hope this is helpful to you.

- Peggy
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Answered by Gary Wilson 2164 days ago
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Hello,
You should try to use the web hosting services to get your website to know the every one.
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Answered by Martin Petrofes 1966 days ago
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I love to see this type of constructive collaboration. Don't forget to personally evaluate every exercise you plan to use with clients prior to doing so. My clients never perform an exercise that I haven't personally performed recently. I do the exercise while critically thinking through how this exercise will fit with the client, consider all the possible issues that I can think of, evaluate how to regress/progress as necessary or needed, and how the exercise affects the entire body/support systems/structures.
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