Answers (9)
1
Hello Crystal,
Try these links:
http://www.ehow.com/videos-on_1509_pilates-reformer-exercises.html
http://www.livestrong.com/article/176290-pilates-reformer-workouts/
http://pilates.about.com/od/pilatesexercises/ss/Photo-Reference-For-Begi...
I Hope These Helps!
Michael
Try these links:
http://www.ehow.com/videos-on_1509_pilates-reformer-exercises.html
http://www.livestrong.com/article/176290-pilates-reformer-workouts/
http://pilates.about.com/od/pilatesexercises/ss/Photo-Reference-For-Begi...
I Hope These Helps!
Michael
1
Hello Again Crystal,
Found an interesting article for you:
Here's the link: http://www.ideafit.com/fitness-library/united-we-stand
Sincerely,
Michael
Found an interesting article for you:
Here's the link: http://www.ideafit.com/fitness-library/united-we-stand
Sincerely,
Michael
0
Hi Crystal. If you do a simple internet search for "reformer exercises" you should be able to find a lot of information. Of course take note of the source of the information you find since not all information found will necessarily be good. Here's just one example of something found:
http://pilates.about.com/od/pilatesexercises/ss/Photo-Reference-For-Begi...
I hope that this helps.
LaRue, CSCS
www.lecfitness.com
larue.cook@lecfitness.com
http://pilates.about.com/od/pilatesexercises/ss/Photo-Reference-For-Begi...
I hope that this helps.
LaRue, CSCS
www.lecfitness.com
larue.cook@lecfitness.com
0
Chrystal are you looking for new reformer exercises? I ask as you've taken a comprehensive course. So your repertoire should be vast.
As you know the reformer is a unique piece of equipment and learning a pilates exercise, routine on the internet might not be the best approach.
I earned my reformer certification through STOTT Pilates and have learned one must be very careful with the reformer.
In any case...
All the best!
As you know the reformer is a unique piece of equipment and learning a pilates exercise, routine on the internet might not be the best approach.
I earned my reformer certification through STOTT Pilates and have learned one must be very careful with the reformer.
In any case...
All the best!
0
Thank you for the help - I do have tons of exercises and yes, comprehensive certification. I have a number of great classes as well. But I would like to pull from the vast resources to get some potentially new routines for specific areas if they are already created - as I am sure they are! I have searched the web and found many examples of an exercise but I haven't been able to find any type of repository for an hour long session for different goals. Really seems like there should be that type of resource out there - for example an intermediate session for someone with bad shoulders or a knee rehab session. If you have seen a site with any type of repository for these that would be great. I would love to see that type of sharing on this site. too.
0
Crystal -
I've been enjoying my membership at the Pilates website Kathy suggested at www.pilatesanytime.com/
This site offers 650+ videos of classes and workshops categorized by apparatus, instructor, level, duration, pace and props for $18/month.
Here's a link for a 15 day free trial membership https://www.pilatesanytime.com/account/new_account.cfm
Hope this is helpful to you.
- Peggy
I've been enjoying my membership at the Pilates website Kathy suggested at www.pilatesanytime.com/
This site offers 650+ videos of classes and workshops categorized by apparatus, instructor, level, duration, pace and props for $18/month.
Here's a link for a 15 day free trial membership https://www.pilatesanytime.com/account/new_account.cfm
Hope this is helpful to you.
- Peggy
0
Hello,
You should try to use the web hosting services to get your website to know the every one.
You should try to use the web hosting services to get your website to know the every one.
0
I love to see this type of constructive collaboration. Don't forget to personally evaluate every exercise you plan to use with clients prior to doing so. My clients never perform an exercise that I haven't personally performed recently. I do the exercise while critically thinking through how this exercise will fit with the client, consider all the possible issues that I can think of, evaluate how to regress/progress as necessary or needed, and how the exercise affects the entire body/support systems/structures.
