Answers (18)
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MELT !!!!!
It stands for Myofascial Energetic Length Technique and is self-treatment for fascia. I can do such wonderful things as neck and low back decompression techniques and lengthen the myofascial lines. It is a technique using either a soft foam foller or small balls (for hands and feet). It can stand alone or can be done after cardio to straighten back up or before strength to start with a body that is in better alignment.
It stands for Myofascial Energetic Length Technique and is self-treatment for fascia. I can do such wonderful things as neck and low back decompression techniques and lengthen the myofascial lines. It is a technique using either a soft foam foller or small balls (for hands and feet). It can stand alone or can be done after cardio to straighten back up or before strength to start with a body that is in better alignment.
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Anything dynamic with cables: moving wood chops, tricep push downs with one leg hop, chest presses with moving lunges....
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Anything that requires quick fast powerful movement. Jumping, short sprint. Stuff like playing tag, running after a ball. Any type of activity that lets me play like a child.
I wish I had more folks my age who enjoy playing without inhibition. I love unstructured fun.
I wish I had more folks my age who enjoy playing without inhibition. I love unstructured fun.
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I'm a big fan of a good old-fashioned squat (either weighted or not weighted). If done correctly, I think it's hard to find another exercise that's as efficient as squatting.
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Just one?!?! Snatch, then power clean, then deadlift, then squat, then....well you get the idea.
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Combination 10 Rep Exercise Holding a Sandbag. Starting in Push Up Position, complete:
Push Up - Power Up - Dead lift - Bent Over Row (with pause at top) - Power Clean - Rotational Press (right) - Forward Lunge (right) - Push Press - Reverse Lunge (right) - Squat (with pause at bottom, Hop at top).
Repeat :) - completing the rotational press, forward and reverse lunges to the left side.
Jonathan
www.integratedfit.org
Push Up - Power Up - Dead lift - Bent Over Row (with pause at top) - Power Clean - Rotational Press (right) - Forward Lunge (right) - Push Press - Reverse Lunge (right) - Squat (with pause at bottom, Hop at top).
Repeat :) - completing the rotational press, forward and reverse lunges to the left side.
Jonathan
www.integratedfit.org
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I love swimming in the ocean. I shouldn't, but often do swim way too hard and way too long. It is the one form of exercise that I literally have to make sure that I have something on my schedule to make me stop doing it.
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OH, and as a follow up. Aquatic exercise is one of the most adaptable mediums you can workout in. If you don't know what I am talking about, you really should learn more.
I teach CECs on aquatic exercise that would blow your mind.
www.hawaiifitnessacademy.com
I teach CECs on aquatic exercise that would blow your mind.
www.hawaiifitnessacademy.com
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My favorite exercise is farms walk or suit case carries. I feel so great if i get both of those into the same workout - its like my whole day seems brighter!
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And I love working core in varying water depths. There are some awesome core exercises that can only be done in water.
